By Colleen Travers, Feb 25, 2022
Alex Dimitriu, M.D., a double board-certified doctor in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BRAINFOODmd, warns that in some instances, particularly if you have subpar airflow through your nasal passages, mouth taping may result in worsening your sleep quality, so he often doesn’t recommend it to his clients.
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