By Sarah Bradley, Feb 15, 2023
“Proper alignment between the body, neck, and spine can minimize the risk of neck pain,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine. “The best way to tell if your pillow and mattress are well coordinated is to have your bed partner observe the alignment of your back and neck when you are on your side. Ideally, these should be straight,” he says.
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