By Beth Ann Mayer, Feb 7, 2023
“Sleeping next to your phone is like sleeping next to a slot machine,” says Dr. Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine. The odds are not in your favor. “At best, [the phone is] captivating and interesting—unlike a book, when you get bored, you change apps or articles and keep searching,” Dr. Dimitriu says. “At worst, it’s rewarding and stimulating as you read a post or reaction or find a really interesting article you have been meaning to read.”
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