Talk About a Let-Down: Why Migraine Sometimes Happens After Reducing Stress

By Beth Ann Mayer, Dec 23, 2024

Reducing these stress levels is essential and may help lower the odds of experiencing a migraine. Yet, sometimes, you might wind up with one anyway. “Interestingly, in let-down headaches, it may be changes in cortisol and other stress hormones that can trigger the headache,” says Alex Dimitriu, MD, a psychiatrist and sleep medicine specialist.

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