Sleep Divorce Is Now So Popular, It’s Infiltrating Couple’s Vacations

By Kristen Fisher, Oct 28, 2024

“The main idea behind sleep divorce is to try to optimize sleep for each partner. In our increasingly busy lives, we end up not getting enough sleep by default. The sleep quality we do get starts to count more than ever before. So it’s not surprising that people optimize sleep in any way possible, including eliminating any disruptions like a bed partner,” Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, CA, told Sleepopolis.

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