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6 Signs of Unhealthy Sleep—and What to Do About It

By Jenn Sinrich Apr 29, 2022 If you frequently find that you need to catch up on sleep with a long nap or sleep in on the weekends or on vacation, it could be a sign that you’re lacking in sleep efficiency, warns Alex Dimitriu, MD, who is double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park […]

A New Device May help Children With Down Syndrome Get a Better Night’s Sleep

By George Citroner, Apr 27, 2022 “Obstructive sleep apnea results when the throat/airway collapses due to obstruction during sleep,” explained Alex Dimitriu, MD, double board certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine and BrainfoodMD. He described it as trying to suck on a straw that is blocked on […]

Natural Mood And Brain Boosters

April 23, 2022 Fit for Joy Podcast. Valeria Teles interviewed Dr. Alex Dimitriu about natural mood and brain boosters. Dr. Dimitriu brings a deep respect for science and spirituality into his work. Professionally, Dr. Dimitriu is dual board-certified in psychiatry and sleep medicine. He is currently writing a book about the interplay of therapy and […]

The Real Reason Why You Keep Having the Same Dream Over and Over, According to Experts

By Zee Krstic, Apr 23, 2022 Sadly, science hasn’t allowed sleep specialists to nail down just one cause of a recurring dream or nightmare — as no two frequent dreams feel the same. Alex Dimitriu, M.D., psychiatrist, sleep medicine specialist and founder of California-based Menlo Park Psychiatry & Sleep Medicine, explains that the root cause of a recurrent dream hinges […]

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