By Suzy Hernandez, June 27, 2024 According to Dr. Dimitriu, depending on the materials, cooling pillows can improve comfort. Cooling pillows work to help manage temperature and promote a cooler sleeping environment. They generally use materials to absorb and pull away heat from the body, like a gel layer or memory foam. Click HERE for […]
By Jessica Migala, June 17, 2024 And there’s the sleep part of the equation. “Anxiety, sleep, and mental well-being are all intertwined,” says Alex Dimitriu, MD, a board-certified psychiatrist and sleep medicine physician in Menlo Park, California. As a mild anti-anxiety agent, magnesium can also promote sleep. “Better sleep, in turn, results in less anxiety the following day,” […]
By Sydni Ellis, June 12, 2024 Can Anxiety Cause Bad Dreams? You’re not imagining it — the experts we spoke with overwhelmingly agreed that anxiety can contribute to bad dreams. “Anxious thoughts while someone is asleep can manifest themselves as bad dreams or stress dreams,” Alex Dimitriu, MD, a double board-certified physician in psychiatry and […]
By Jessica Migala, June 11, 2024 So where does magnesium fit into things? “Magnesium is a beneficial muscle relaxant and mild anti-anxiety agent,” says Alex Dimitriu, MD, a board-certified psychiatrist and sleep medicine physician in Menlo Park, California. Click HERE for the full article.
By Alpana Mohta, MD, June 11, 2024 Board-certified psychiatrist Alex Dimitriu, MD, spoke with MDLinx about the prevalence of sexual dysfunction with SSRIs: “The likelihood of SSRIs inducing sexual dysfunction is about 50% while being treated.” However, he notes, in some cases, this issue persists even after stopping the medication; this is known as post-SSRI sexual dysfunction (PSSD). […]
By Bethann Mayer, June 9, 2024 “Sleep is so precious to our emotional and physical health,” says Dr. Alex Dimitriu, MD, who is double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine. “Fundamentally, it helps the part of our brain that sets us apart from most other animals, the prefrontal cortex.” Dr. Dimitriu explains […]
The best cooling pillows in 2024: Sweet dreams for hot sleepers
By Suzy Hernandez, June 27, 2024 According to Dr. Dimitriu, depending on the materials, cooling pillows can improve comfort. Cooling pillows work to help manage temperature and promote a cooler sleeping environment. They generally use materials to absorb and pull away heat from the body, like a gel layer or memory foam. Click HERE for […]
Does Magnesium Help to Reduce Anxiety?
By Jessica Migala, June 17, 2024 And there’s the sleep part of the equation. “Anxiety, sleep, and mental well-being are all intertwined,” says Alex Dimitriu, MD, a board-certified psychiatrist and sleep medicine physician in Menlo Park, California. As a mild anti-anxiety agent, magnesium can also promote sleep. “Better sleep, in turn, results in less anxiety the following day,” […]
Why Real-World Anxiety Keeps Following Me Into My Dreams
By Sydni Ellis, June 12, 2024 Can Anxiety Cause Bad Dreams? You’re not imagining it — the experts we spoke with overwhelmingly agreed that anxiety can contribute to bad dreams. “Anxious thoughts while someone is asleep can manifest themselves as bad dreams or stress dreams,” Alex Dimitriu, MD, a double board-certified physician in psychiatry and […]
Does Magnesium Help You Sleep?
By Jessica Migala, June 11, 2024 So where does magnesium fit into things? “Magnesium is a beneficial muscle relaxant and mild anti-anxiety agent,” says Alex Dimitriu, MD, a board-certified psychiatrist and sleep medicine physician in Menlo Park, California. Click HERE for the full article.
These drugs can be a bedroom bummer
By Alpana Mohta, MD, June 11, 2024 Board-certified psychiatrist Alex Dimitriu, MD, spoke with MDLinx about the prevalence of sexual dysfunction with SSRIs: “The likelihood of SSRIs inducing sexual dysfunction is about 50% while being treated.” However, he notes, in some cases, this issue persists even after stopping the medication; this is known as post-SSRI sexual dysfunction (PSSD). […]
Wait, What’s the Difference Between White Noise and Brown Noise? Experts Sound Off
By Bethann Mayer, June 9, 2024 “Sleep is so precious to our emotional and physical health,” says Dr. Alex Dimitriu, MD, who is double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine. “Fundamentally, it helps the part of our brain that sets us apart from most other animals, the prefrontal cortex.” Dr. Dimitriu explains […]