Dominique Michelle Astorino・October 13, 2021
If you’ve had a hard time falling asleep (and staying asleep), you’re not alone. Some of the most popular articles here on Well+Good are about sleep—and specifically how to get the most restful sleep. Whether it’s due to stress, anxiety, insomnia, or a really good show we can’t stop watching, many of us have struggled with getting proper rest. While there are so many factors at play, there are actionable steps you can take, such as creating the best possible environment in order to let your brain finally relax. That’s right: You can purchase a few items that’ll at the very least encourage better sleeping habits. Sleep physician Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine (and founder of Menlo Park Psychiatry & Sleep Medicine) has four must-haves for a solid night of sleep that he’s shared with us.
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