How to Stop Snoring, According to Sleep Experts

By Sarah Fielding, October 07, 2021

And while it may seem like just another part of life, it is possible to stop snoring. “Snoring is the result of air going through a partly closed or constricted airway.” Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine, tells Health. The key is understanding what’s causing you—or your loved one—to snore in the first place. 

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