How Daily Naps Can Boost Your Health

By Deanna deBara, March 6, 2020

“The ideal time for a power nap is around the siesta time in some countries, which is usually between 1-3 PM,” says Dimitriu. If you can’t get in a nap in before 3 PM, it’s best to push through until bedtime. “Try to avoid napping later, especially too close to bedtime, as this can impact nightly sleep,” says Dimitriu.

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