Constantly Waking Up During the Night? Here’s How to Know If It’s Something More Serious
May 22, 2019 by Colleen Travers
Having a glass of wine before bed can disrupt your sleep (and make you more likely to need to use the bathroom during the night), and even conditions like anxiety and depression can cause you to toss and turn, according to Alex Dimitriu, MD, a double board-certified physician in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, CA. The good news is there are some simple solutions that can help you get more sleep.
Click HERE for the full article on POPSUGAR.