CBD and Insomnia: What You Need to Know

By Mary Sauer, February 27, 2019

“One mechanism by which CBD works may be through a general calming of the nervous system,” explains Alex Dimitriu, MD, double board-certified in Psychiatry and Sleep Medicine and founder of Menlo Park Psychiatry & Sleep Medicine. “Cannabis strains will differ in the ratio of CBD to THC, and additional substances, called terpenes, may also play a role in determining whether the effect is activating or sedating. Generally speaking, Indica strains tend to be more sedating.”

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