Sleeping In On the Weekend Doesn’t Make Up for Lost Sleep During Week

Written by Kimberly Holland on February 27, 2019

“Sleep debt can increase depressive symptoms, worsen anxiety, lead to substance use, cause weight gain and slow metabolism, worsen inflammation, and impair memory,” Dr. Alex Dimitriu, double board-certified in psychiatry and sleep medicine, and founder of Menlo Park Psychiatry & Sleep Medicine, told Healthline.

Click HERE for the full article on HealthLine.