A Good Night’s Sleep Can Help You Maintain Diet, Exercise Goals

By David Rossiaky, Mar 3, 2023

Dr. Alex Dimitriu, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine in California, noted that an individual’s discipline and impulse control are a factor, too. “It could well be that the people that have the discipline to get good sleep also have the discipline to stick to a weight loss program. It is a virtuous cycle where the discipline helps sleep and, in turn, sleep helps discipline (and weight loss),” Dimitriu told Healthline.

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