The Best Sleep Apps, According to Sleep Experts

By Danielle Sinay, Feb 24, 2023

“A variety of sleep apps exist, which can range from listening to a bedtime story, to guided meditation or breathing, white or brown noise, binaural beats, or soothing or calming music,” says Alex Dimitriu, MD, a double-board-certified psychiatrist and sleep medicine specialist and founder of Menlo Park Psychiatry & Sleep Medicine. “Many of these apps work by helping the user get settled and relaxed, either physically or mentally, and also to reduce mind wandering that can lead to distraction and anxiety before sleep.”  

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