Sky-high stress levels can tax your body in a number of subtle ways.
JULY 9, 2018 | BY LAUREN SMITH
You might treat stress as something you can just “muscle through” with a little grit and determination. When life feels overwhelming, you can’t say no, so you attempt to squeeze in your favorite gym class, volunteer to organize that community event, and offer to babysit your nieces—all while allowing your stress levels to sneakily creep up. When work piles on, maybe you clench your teeth, mentally curse your manager, and work an extra few hours on the weekend to stay on top of things.
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