8 Natural Sleep Aids That Will Actually Help You Rest, According to Sleep Specialists

By Kara Cuzzone,  JAN. 15, 2020

It’s no coincidence that you pass out on the couch every time you cozy up with your weighted blanket. According to the National Sleep Foundation, that’s because they decrease anxiety, increase serotonin levels and reduce restlessness for some people. “I’ve had a number of patients report benefit from these,” confirms Alex Dimitriu, M.D., double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine.

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