6 Ways To Wake Up Feeling More Rested

By Donna Sarkar Oct 5, 2021

According to Alex Dimitriu, a psychiatrist and sleep medicine expert, we can break down a night’s rest into a specific cyclical pattern known as sleep architecture. This pattern consists of four to five sleep cycles that alternate between rapid eye movement (REM) and non-REM sleep. Dimitriu explains that our body needs these different cycles to feel fully rested in the morning.

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