3 Reasons You’re More Anxious In The Morning (And How To Fix It)

By Dominique Astorino, 10/05/2021

“In my experience [as a practitioner], anxiety tends to be higher in the morning,” said Alex Dimitriu, a sleep medicine physician and founder of Menlo Park Psychiatry & Sleep Medicine in California. “The data is mixed … with some studies showing more anxiety later in the day.”

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