9 top-rated travel pillows for long trips
By Mili Godio, Aug 2, 2022
“Not everyone is an equally deep sleeper, and people with any sleep issues at baseline will often have a harder time sleeping in a louder and less comfortable environment — such as an airplane,” added board-certified psychiatrist Dr. Alex Dimitriu, a sleep medicine specialist. He noted that posture plays a big role in the discomfort we feel — and as anyone who has slept on a plane knows, “the head tends to fall off to the side or forward, which is both uncomfortable and can cause neck pain, and [can] even make breathing less efficient.”
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