Your Sleep Needs Change as You Age: Here’s What You Need to Know

Written by Beth Ann Mayer on October 19, 2021

“Being…in school or starting work also results in later nights out, and [people often keep] an early wake schedule to get to work,” says Alex Dimitriu, MD, double board certified psychiatrist, sleep medicine expert, and founder of Menlo Park Psychiatry & Sleep Medicine. “This particular combination can lead to insufficient sleep times,” he notes. Insufficient sleep times may affect students’ mental health.

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