What Can a Sleep Study Tell You About Your Mental Health?
“The brain recharges and does a fair amount of emotional and memory processing at night,” says Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine, who considers sleep to be a vital sign, along with blood pressure, heart rate, and respiration. We all need sleep; it’s essential. But what can your sleep habits tell you about your mental health? A lot, actually.
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