THE ONE THING THAT’S PROVEN TO TREAT INSOMNIA

By Lauren Vinopal, DEC., 17, 2020

Psychiatrist and sleep medicine specialist Alex Dimitriu agrees, describing insomnia as “a finger-trap problem, where the harder you force sleep, the worse sleep can be.” This is why many doctors are careful to clinically diagnose insomnia, preferring instead to focus on the main symptom of not being able to fall or stay asleep. “If the diagnosis of insomnia induces anxiety, it may hurt more than help,” Dimitriu says.

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