The best weighted blankets to shop in 2022, according to experts

By Mili Godio, Aug 10, 2022

The quicker our core body temperature drops, the quicker we can fall asleep, so overheating at night can disrupt your overall sleep quality, Khosla said. Since the pressure created by a weighted blanket can make it feel warmer than a typical blanket, Dimitriu recommended looking for one that features a cover made from a breathable fabric — like cotton or linen — to help your body cool off at night and facilitate deep and restorative sleep.

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