By Gabrielle Kassel | Feb 13, 2019
“If you decide you need or want to break up with Teddy, good news: Everyone is capable of sleeping naturally. If it has become unhealthy, overcoming that habit is just a matter of being patient as you re-train yourself, says Dimitriu. He encourages his patients to practice sleeping on their own at least once in a while. “Usually, I’ll say two days with the object, one day without, to minimize psychological dependence and encourage internal healthy habits.””
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