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REM sleep can reset your brain after an upsetting event

By Tracey Anne Duncan, 7/18/19

“REM sleep is considered a time when the brain can process emotional memories, and ‘pack them away,” says Alex Dimitriu, a psychiatrist and sleep specialist at Menlo Park Psychiatry and Sleep Medicine in the San Francisco Bay Area. “When everything is working well, we experience unpleasant — and pleasant — situations, and our brains ‘rehearse’ and process these memories through the night. Like the process of therapy, which REM sleep has been compared to, this helps consolidate and safely store these experiences.”

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