January 18, 2023 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “5 tips to try lucid dreaming and take charge of your dreams and nightmares.”
January 14, 2023 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “Sleep experts say you can ‘catch up’ on sleep but sleeping in on the weekends isn’t the way to do it.”
January 11, 2023 Dr. Dimitriu was published in Psychology Today in an article titled: Why Some Experts Believe Stress Can Aid Performance “A little anxiety from time to time can be beneficial to task performance…[as] illustrated by the Yerkes-Dodson law, which states…performance is improved by anxiety until an optimum level of arousal is reached.” That […]
By Rena Goldman, Jan 10, 2023 But it’s not just a marketing ploy. SAD lamps are designed to recreate the natural light from the sun, says Alex Dimitriu, MD, an Everyday Health medical reviewer and a dual board-certified psychiatrist and sleep medicine specialist based in Menlo Park, California. “That light is especially important in the morning.” Click HERE for the full […]
By Stacey Zable and Timothy J. Forster, Jan 5, 2023 Head support: What’s most important is ensuring your head is supported in the right places by your travel pillow – and, in particular, not being pushed forward by excessive padding – according to Dr. Alex Dimitriu, a sleep/wake and performance specialist who is dual board certified […]
By Heidi Borst, Jan 4, 2023 Exercise is an essential part of our well-being. It boosts metabolism, reduces anxiety, improves sleep, and produces endorphins, says Alex Dimitriu, MD, a double board-certified doctor in psychiatry and sleep medicine and founder of BrainfoodMD. “For all of my patients, I recommend SEMM: sleep, exercise, meditation, and the Mediterranean diet,” Dr. Dimitriu […]
5 tips to try lucid dreaming and take charge of your dreams and nightmares
January 18, 2023 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “5 tips to try lucid dreaming and take charge of your dreams and nightmares.”
Sleep experts say you can ‘catch up’ on sleep but sleeping in on the weekends isn’t the way to do it
January 14, 2023 — Dr. Alex Dimitrui, Founder of the Menlo Park Psychiatry and Sleep Medicine clinic, was interviewed by Insider for the article, “Sleep experts say you can ‘catch up’ on sleep but sleeping in on the weekends isn’t the way to do it.”
Why Some Experts Believe Stress Can Aid Performance
January 11, 2023 Dr. Dimitriu was published in Psychology Today in an article titled: Why Some Experts Believe Stress Can Aid Performance “A little anxiety from time to time can be beneficial to task performance…[as] illustrated by the Yerkes-Dodson law, which states…performance is improved by anxiety until an optimum level of arousal is reached.” That […]
The Last Word: Can a SAD Lamp Really Lift Your Mood in the Winter?
By Rena Goldman, Jan 10, 2023 But it’s not just a marketing ploy. SAD lamps are designed to recreate the natural light from the sun, says Alex Dimitriu, MD, an Everyday Health medical reviewer and a dual board-certified psychiatrist and sleep medicine specialist based in Menlo Park, California. “That light is especially important in the morning.” Click HERE for the full […]
13 Top Travel Pillows for 2023
By Stacey Zable and Timothy J. Forster, Jan 5, 2023 Head support: What’s most important is ensuring your head is supported in the right places by your travel pillow – and, in particular, not being pushed forward by excessive padding – according to Dr. Alex Dimitriu, a sleep/wake and performance specialist who is dual board certified […]
6 mental health conditions that exercise improves
By Heidi Borst, Jan 4, 2023 Exercise is an essential part of our well-being. It boosts metabolism, reduces anxiety, improves sleep, and produces endorphins, says Alex Dimitriu, MD, a double board-certified doctor in psychiatry and sleep medicine and founder of BrainfoodMD. “For all of my patients, I recommend SEMM: sleep, exercise, meditation, and the Mediterranean diet,” Dr. Dimitriu […]