My ‘voodoo magic’ trick will get you back to sleep in seconds if you wake up in the middle of the night

By Diana Bruk, Jul 29, 2025

“EMDR [eye movement desensitization and reprocessing] is a type of trauma therapy where patients move their eyes left and right repeatedly, in essence to calm the body while they’re processing traumatic memories,” Dr. Alex Dimitriu, a psychiatrist and sleep medicine specialist, told The Post.

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