July 12, 2022 Dr. Dimitriu was published in Psychology Today in an article titled:
Latest Study Says 7 Hours Magic Number for Healthy Sleep
When it comes to sleep, seven may be the new magic number.
Authors of a large population study, published in an April 2022 issue of Nature, indicated seven hours of daily sleep is optimal for a healthy life.
The scientists analyzed information from nearly 500,000 individuals between the ages of 38 and 73 and measured factors like cognitive performance, including visual processing, problem-solving, decision-making skills; mental health; and overall well-being.
Click HERE for the full article.