Latest Study Says 7 Hours Magic Number for Healthy Sleep

July 12, 2022 Dr. Dimitriu was published in Psychology Today in an article titled:

Latest Study Says 7 Hours Magic Number for Healthy Sleep

When it comes to sleep, seven may be the new magic number.

Authors of a large population study, published in an April 2022 issue of Nature, indicated seven hours of daily sleep is optimal for a healthy life.

The scientists analyzed information from nearly 500,000 individuals between the ages of 38 and 73 and measured factors like cognitive performance, including visual processing, problem-solving, decision-making skills; mental health; and overall well-being.

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