Insomnia Tips: Fall Asleep Faster, Wake Clearer

By Jennifer Chesak, Oct 30, 2025

“[Chronic] insomnia is clinically defined by trouble falling or staying asleep for three or more days a week over a three-month period,” says Alex Dimitriu, MD, a double board-certified physician in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine. If you have trouble sleeping, you may be wondering about what to do when you can’t sleep, insomnia treatments, how to cure insomnia, and more. We’ve got insomnia tips and tricks for you. And, yes, we’ve included tactics you can use right now in case you’re seeking an immediate solution and want us to get to it already.

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