If You Struggle To Fall Asleep, You Might Want To Try This Absurdly Simple Hack
By Ash Jurberg, Dec 10, 2025
Sleep specialist Alex Dimitriu confirms the evidence gap. “While some research supports eye movements as a means to induce calm, this technique has not been studied specifically for sleep. Currently, this approach is anecdotal,” he said. Compare that to other methods: “There is substantial evidence supporting box breathing, progressive muscle relaxation, and possibly Yoga Nidra.”
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