I SWITCHED TO A SUNRISE ALARM CLOCK, AND I’M NO LONGER DREADING EARLY WAKE-UP CALLS

By Erin Magner, APRIL 24, 2019

And according to Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine, sunrise alarm clocks can actually be effective because they tap into the body’s innate biorhythms. “There is some evidence that natural morning light can actually help prepare the body to wake up,” he says. “This make sense, as our circadian system is closely tuned to natural as well as artificial light. Light-based alarm clocks can provide a gentle wake signal, to prepare the body for wakefulness.”

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