How to Identify Your Feelings with a Wheel of Emotions — and Why You Should

By Dominique Michelle Astorino, October 27, 2020

“The wheel of emotions is a useful tool for people to start to better identify their feelings, rather than saying ‘I just don’t feel good,'” says Alex Dimitriu, M.D., double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine.

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