May 8, 2021 | Evan Thompson
Dr. Alex Dimitriu, founder of Menlo Park Psychiatry and Sleep Medicine clinic, knows it’s tough for students to go to bed on time. Nighttime distractions seemingly never end in college. But staying up too late will make students less productive the next day. His advice? Wake up at the same time every day. “The best way to control your bedtime is by controlling the time that you wake up,” he said.
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