by Elizabeth Yuko, Jul 10, 2019
Our brains do some interesting things while we sleep, and we are designed to often forget the content of our dreams, Dr. Alex Dimitriu, who is double board-certified in psychiatry and sleep medicine and the founder of Menlo Park Psychiatry & Sleep Medicine, tells SheKnows. So what actually happens in our heads while we sleep? According to Dimitriu, a lot: Memories get sorted and stored, we free up new space to learn, we problem solve and connect known facts to form “revelations” and our entire brain gets a power wash by the glymphatic system, to essentially clean up the busiest organ of the body.
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