Everything You Ever Wanted to Know About Sleep (But Were Too Tired to Ask)

In this enlightening episode of Beyond Trauma, Lara Land is joined by Dr. Alex Dimitriu, a double board-certified expert in psychiatry and sleep medicine, to explore the powerful intersection between trauma, mental health, and sleep. Together, they unpack how trauma disrupts our ability to rest and regulate, why sleep is often the first casualty in a dysregulated nervous system, and how healing the mind and body requires a truly integrated approach.

Whether you’re dealing with disrupted sleep, chronic fatigue, or just want to understand your brain and body better, this episode offers a powerful blend of science, psychology, and practical tools for getting truly restorative rest.

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