Ever Wondered About Lucid Dreaming? Experts Explain the Risks and Benefits and How to Do It

December 15, 2020 by Jenna Wirth

In simple terms, lucid dreaming can feel like a “virtual reality” experience, Alex Dimitriu, MD, a double board-certified physician in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine, told POPSUGAR. People who experience lucid dreaming can “control the content and interact with the dream, whereas the rest of us often watch dreams passively, like an immersive movie,” Dr. Dimitriu said.

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