Doctors warn the Gen Z ‘bedtime stacking’ trend is an insomnia trap and one-way ticket to morning burnout — here’s what they recommend focusing on instead

By Becky George, Mar 11, 2026

“Bedtime stacking is when people make a ‘command center,’ in bed — where they get to bed earlier, but still have everything they might need to finish up for the rest of the day before sleep,” explains Alex Dimitriu, MD, and double board-certified in Sleep Medicine and Psychiatry.

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