Common bedroom mistake could be quietly taking a toll on your health, experts say

By Melissa Rudy, Sep 14, 2026

“Shift workers, children, older adults and individuals with insomnia or mood disorders are especially vulnerable to the effects of light on sleep depth,” Alex Dimitriu, M.D., a double board-certified sleep medicine doctor and founder of Menlo Park Psychiatry & Sleep Medicine, told Fox News Digital.

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