Cognitive Behavioral Therapy for Insomnia (CBT-I)

By Maggie Aime, Sep 20, 2024

“Cognitive behavior therapy for insomnia uses cognitive therapy, behavioral therapy, and mindfulness, to treat insomnia, adds Alex Dimitriu, M.D., double board-certified in psychiatry and sleep medicine.  Some people call CBT-I “sleep therapy” for short. Put simply, the “cognitive” part of CBT-I helps you change the thoughts that disrupt your sleep, like those late-night worries. The “behavioral” part focuses on building good sleep habits and eliminating the bad ones.

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