https://siliconpsych.com/wp-content/uploads/logo-the-healthy.jpg 87 349 Melissa Chefec https://siliconpsych.com/wp-content/uploads/MenloParkLogo.png Melissa Chefec2020-09-30 06:00:392020-10-01 06:02:29Can You Use Melatonin for Anxiety? Here’s What You Need to Know
Can You Use Melatonin for Anxiety? Here’s What You Need to Know
By Lizette Borreli Sep. 30, 2020
Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine, adds that melatonin has been shown to improve sleep quality, which may also help the brain better restore itself at night and be better equipped to handle daily stress and dips in mood.
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