Can You Use Melatonin for Anxiety? Here’s What You Need to Know

By Lizette Borreli  Sep. 30, 2020

Alex Dimitriu, MD, double board-certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine, adds that melatonin has been shown to improve sleep quality, which may also help the brain better restore itself at night and be better equipped to handle daily stress and dips in mood.

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