Can You Get Hooked On Melatonin? Experts Share the Truth About This Popular Sleep Supplement

By Emily Laurence, Sep 27, 2024

Since melatonin occurs naturally in the body, you may be wondering when it can be helpful to take it in supplement form. Dr. Alex Dimitriu, MD, a sleep doctor and psychiatrist, says that some people find it beneficial to take melatonin when they’re traveling to help with jet lag. Some people also take melatonin to help them fall asleep faster or to stay asleep longer.

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