Can being active an extra 7–9 minutes per day boost your brain?

By Annie Lennon, Jan 29, 2023

Dr. Alex Dimitriu, double board certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine, agreed that adopting greater levels of physical activity is a main takeaway. “Movement is key! And also active mental engagement—reading over passive television—or videos online. The human body and brain really do adhere to a ‘use it or lose it’ policy. Physical activity has numerous health benefits, many of which are cardiovascular, which in turn have direct benefits to the brain, and cognition and memory.” 

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