By Annie Lennon, Jan 29, 2023
Dr. Alex Dimitriu, double board certified in psychiatry and sleep medicine and founder of Menlo Park Psychiatry & Sleep Medicine, agreed that adopting greater levels of physical activity is a main takeaway. “Movement is key! And also active mental engagement—reading over passive television—or videos online. The human body and brain really do adhere to a ‘use it or lose it’ policy. Physical activity has numerous health benefits, many of which are cardiovascular, which in turn have direct benefits to the brain, and cognition and memory.”
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