By Lo Styx, Aug 23, 2022
Psychiatrist Alex Dimitriu, MD, who specializes in sleep medicine, notes that music is a fairly powerful emotional tool. This means it can also be an effective distraction for racing thoughts while trying to fall asleep. Studies have shown that playing music at bedtime can encourage the physical and mental tranquility necessary to achieve a good night’s sleep.5
Music can bring out feelings, including relaxation, and also reduce mind wandering often seen in anxious or stressed individuals
— ALEX DIMITRIU, MD
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