Patience is key. When we force things to change too fast, we don’t give things time to work – and some things, take time. This video is part ten of twenty-six excerpts from a presentation hosted by SOUL Food Salon in March 2019.

With any change or intervention, good science is key – this simply means making good, sustained, trials and carefully measuring outcomes. Keep changes to a minimum, so you can see how things work. This video is part eight of twenty-six excerpts from a presentation hosted by SOUL Food Salon in March 2019.

Anxiety is essentially an issue of sensitivity. Some of us are wired to be much more sensitive than others. It also leads us into repetitive, safe patterns, and this can be a trap for many. However, it is also clearly useful. It helps us learn lessons from the past, and make changes for the future. […]

Too many of us suffer quietly, and cannot tell when something is wrong. When a condition begins to have clear impact on our lives, it’s time to take things seriously, and not just plow on. This video is part four of twenty-six excerpts from a presentation hosted by SOUL Food Salon in March 2019.