Sleep is truly the other half of our waking lives as well as an essential half of modern psychiatry. During sleep, our brains re-charge the neurotransmitters that are so important to our mood and thinking – dopamine, norepinephrine, and serotonin to name a few. “If there is no gas in the tank, you can’t push […]
https://siliconpsych.com/wp-content/uploads/pexels-pixabay-260024-1.jpg
438
640
Melissa Chefec
https://siliconpsych.com/wp-content/uploads/MenloParkLogo.png
Melissa Chefec2024-04-03 12:29:092024-04-03 12:33:16“Chess Is Best Played Calm.” Relaxing Stress and Anxiety to Win
https://siliconpsych.com/wp-content/uploads/pexels-pixabay-289998-scaled.jpg
1920
2560
Melissa Chefec
https://siliconpsych.com/wp-content/uploads/MenloParkLogo.png
Melissa Chefec2024-02-26 08:31:582024-02-26 08:31:58Daymares – How to Stop Negative Thoughts (and what to do if you can’t)
https://siliconpsych.com/wp-content/uploads/pexels-cottonbro-studio-3171837-scaled-e1704747728709.jpg
534
800
Melissa Chefec
https://siliconpsych.com/wp-content/uploads/MenloParkLogo.png
Melissa Chefec2024-01-08 12:59:272024-01-08 13:02:275 Essential Steps Towards Joy in the New Year
https://siliconpsych.com/wp-content/uploads/pexels-kampus-production-7556638-scaled.jpg
1707
2560
Melissa Chefec
https://siliconpsych.com/wp-content/uploads/MenloParkLogo.png
Melissa Chefec2023-12-27 10:20:552023-12-27 10:22:08Finally… A Sleep Apnea Pill
https://siliconpsych.com/wp-content/uploads/pexels-eren-li-7241269.jpg
496
640
Melissa Chefec
https://siliconpsych.com/wp-content/uploads/MenloParkLogo.png
Melissa Chefec2023-10-16 13:14:182023-10-31 07:36:56Bingeing on Negative Emotions – How ADHD and Anxiety Impulsively Feed on Drama
https://siliconpsych.com/wp-content/uploads/pexels-palo-cech-286763-scaled.jpg
1707
2560
Melissa Chefec
https://siliconpsych.com/wp-content/uploads/MenloParkLogo.png
Melissa Chefec2023-08-22 08:32:302023-09-28 09:44:45Aromatherapy May Lead to a 226% Boost in Cognition