A 30-Minute Workout May Help Relieve Some Symptoms of Depression

By George Citroner, Mar 30, 2022

Although in more extreme cases, Dimitriu said stronger measures might be needed to treat this condition. “Therapy has been shown to be as effective as medication for depression – however it can take longer, unlike two pills of Prozac,” he cautioned. Dimitriu said medications might be more beneficial and faster acting than therapy for people with more severe symptoms or significant family histories of psychiatric conditions.

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