7 Surprising Effects Sleeping During The Day Has On Your Health Long-Term (Romper)

By Lauren Schumacker, June 18, 2018

You likely already know that getting plenty of sleep at night is in your best interest, but you might not have ever given much thought to the effects that sleeping during the day can have on you, particularly if you don’t typically need to spend much time sleeping during the day. Sleep is exceedingly important for your short and long-term physical and mental health and wellbeing, so if you do sleep during the day (either to nap or because you’re up at night), you need to know about the surprising effects sleeping during the day has on your health long-term.

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