7 benefits of sleeping naked, from better rest to a potential weight loss

By Reda Wigle, Feb 21, 2025

Dr. Alex Dimitriu, a psychiatrist and sleep doctor based in California, previously told The Post that a cold room — between 60 and 67 degrees — is best for getting to and staying asleep. When your body temperature drops, it signals it’s time to slow down. In-kind, and in the nude, “sleeping naked can make it easier for the body to cool off naturally during the night, thus promoting deeper sleep,” Dimitriu said. “When our bodies can cool off at night, we enter deeper stages of sleep (slow wave sleep) — which is why sleeping in a cooler environment is important.”

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