By Ashley Laderer, Apr 29, 2022
In order to recover from sleep debt, you need to get adequate sleep. Dimitriu says you should make sure you’re getting at least seven or eight hours of sleep per night, and ideally going to sleep and waking up at around the same times each night and morning. You should also avoid flip-flop sleep patterns where you continuously undersleep one night and oversleep the next night, says Dimitriu. Instead, aim for a consistent amount of sleep every night.
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